The monsoon season brings relief—but also chaos, especially in urban India. Traffic jams, unpredictable weather, power outages, and back-to-back work or school schedules can lead to high seasonal stress. But what if just 10 minutes a day could bring calm amidst the storm? Here's your Mindful August guide to reclaim peace.
10-Minute Daily Routines to Stay Calm
1. Wake-Up Gratitude Practice (2 min)
Start your day by listing 3 things you're grateful for. It reframes your mindset.
2. Deep Breathing (3 min)
Box breathing or 4-7-8 breathing instantly calms the nervous system.
3. Stretching or Yoga (5 min)
Sun Salutations (Surya Namaskar) or simple neck/shoulder stretches reduce physical tension.
4. Digital Detox Break (10 min)
Midday, turn off all screens and just observe your surroundings.
5. Evening Journaling (5 min)
Write down your wins, challenges, or any anxious thoughts. It brings clarity.
6. Aromatherapy or Incense (While relaxing)
Scents like sandalwood, lavender, and jasmine reduce stress hormones.
7. 5-Minute Guided Meditation
Use apps like Headspace or Insight Timer for quick, effective guided sessions.
8. Monsoon Walks (with Umbrella!)
Even 10 minutes in nature or in your terrace can refresh your mind.
9. Music or Mantra Chanting
Play calming music or chant ‘Om’ to rebalance emotions.
10. Sleep Prep Wind-Down
Light stretching + no phone 30 minutes before bed improves deep rest.
Why This Matters in Monsoon 2025
Urban life during monsoons brings higher cortisol levels.
Power cuts, traffic, and weather delays increase anxiety.
10-minute routines help manage stress and support immunity.
Mindfulness + Finance Tip by Vizzve 💸
Stress can lead to impulsive decisions—like overspending or missing bill payments. Stay mindful to also stay financially responsible. Automate your EMIs, review your expenses weekly, and avoid panic purchases.
FAQs
Q1: Can mindfulness really help during monsoon stress?
Yes. Mindfulness reduces anxiety, improves focus, and supports better decision-making under pressure.
Q2: I’m always in a rush. Are 10-minute routines effective?
Absolutely. Even 2–3 minutes of deep breathing can calm your system and improve emotional regulation.
Q3: How can I stay consistent with this?
Set reminders, involve family or friends, and track progress with a habit journal or app.
Published on : 4th August
Published by : SMITA
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