🧠 Why Self-Care Matters (Even When You’re Budgeting)
In today’s hustle culture, burnout comes cheap. But recharging your mental health doesn't need a spa day or expensive therapy.
“Self-care is how you take your power back — and it starts under ₹300.”
Vizzve brings you low-cost, high-impact ways to show yourself love, every Sunday.
💸 Self-Care Sunday Ideas for ₹300 or Less
1️⃣ Home Spa Vibes – ₹150–₹250
Face pack (Multani Mitti/Sheet mask) – ₹50
Scented candle/incense – ₹60
DIY hair oil massage – ₹30
Herbal tea – ₹40
🛀 Set the mood: dim lights + music = vibe upgrade
2️⃣ Digital Detox + Journaling – ₹0
Put your phone on airplane mode
Use your favorite notebook or even Google Docs
Journal prompts:
What drained me this week?
What am I grateful for today?
What am I looking forward to?
📘 Cost: Free. Clarity: Priceless.
3️⃣ Nature Reset – ₹50–₹100
Visit a park, beach, or lake nearby
Carry a ₹20 chai and ₹30 snack
Sit, walk barefoot, or read
🌿 Grounding yourself improves mood and focus — backed by science.
4️⃣ Creative Therapy – ₹0–₹300
Try mandala drawing, watercoloring, or doodling
Use old stationery or buy basics under ₹150
Listen to lo-fi or instrumental playlists
🎨 Expression > Perfection.
5️⃣ Sunday Sleep Ritual – ₹200 (One-time Setup)
Get a silk/satin eye mask (~₹150)
Use lavender oil roll-on (~₹100)
Disconnect from screens 1 hour early
😴 Quality sleep is peak self-care.
✨ Sample Budget Breakdown
| Activity | Cost |
|---|---|
| Sheet Mask + Tea | ₹90 |
| Candle | ₹60 |
| Park Visit with Snack | ₹50 |
| Journal Time | Free |
| Total | ₹200 ✔️ |
FAQs
Q1. Isn’t real self-care expensive?
Not at all. True self-care is about mindfulness, not materialism.
Q2. How can I make this a habit?
Block Sunday evening on your calendar. Treat it like a date with yourself.
Q3. Can I use the Vizzve app to budget self-care?
Absolutely. Create a “Self-Care Jar” and track your ₹300 Sundays easily.
🧘♀️ Finance x Vizzve Tip:
Don’t swipe for temporary fixes. Budget your joy and build a habit of intentional, guilt-free self-love.
Published on :July 29th
Published by : Kaushik
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