Arjun Kapoor’s Emotional Revelation: Losing 50 Kilos Was a Mental Battle
Bollywood actor Arjun Kapoor recently opened up about the intense emotional struggle behind his incredible 50-kilo weight loss journey. In a heartfelt conversation, Arjun revealed how losing his mother, Mona Kapoor, just 45 days before his debut film Ishaqzaade, changed his life completely.
“I lost my backbone,” Arjun confessed. “I was mourning and celebrating at the same time. It was a mental battle more than anything physical.”
A Journey Through Pain and Resilience
Before entering Bollywood, Arjun weighed over 140 kilos. His transformation into a leading man was not just physical but deeply emotional. The grief of losing his mother before achieving his dream made him feel “empty” and disconnected from his success.
Despite the pain, Arjun turned his grief into strength. He began working out consistently, focusing on fitness, and finding emotional stability. He admitted, however, that it took years to come to terms with the loss.
“I ran away from pain by staying busy, but eventually, I had to face it,” he said. “My mother was my biggest support system. Losing her before my first film released was something I never truly recovered from.”
How Arjun Fought His Inner Battles
Arjun shared that the transformation was not about looking fit but feeling mentally strong again. He emphasized therapy, emotional expression, and the importance of family support in healing.
He also thanked his sisters, Janhvi Kapoor and Khushi Kapoor, and his father Boney Kapoor, for standing by him during his lowest phase.
A Message of Strength and Self-Care
Arjun’s journey reminds fans that transformation is not just about weight loss — it’s about mental resilience and self-belief. His story continues to inspire millions who struggle with grief, body image, and emotional health.
“It’s okay to feel broken,” Arjun said. “But what matters is that you keep getting back up.”
FAQs
Q1. How much weight did Arjun Kapoor lose?
Arjun Kapoor lost nearly 50 kilos before his debut in Ishaqzaade.
Q2. What motivated Arjun Kapoor’s transformation?
His transformation was driven by personal loss and the desire to honor his late mother’s belief in him.
Q3. How did Arjun Kapoor cope with his mother’s death?
He initially buried himself in work but later sought emotional balance and therapy to deal with the grief.
Q4. Why does Arjun Kapoor call it a ‘mental battle’?
Because his struggle wasn’t just about losing weight — it was about overcoming emotional trauma and regaining control of his life.
Q5. What message does Arjun Kapoor have for his fans?
He encourages fans to prioritize both mental and physical health and to never give up, no matter how painful life gets.
Published on : 13TH November
Published by : SARANYA
Source Credit ; Entertainment Desk
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