Recently, there has been widespread concern over whether consuming hot drinks like tea, coffee, and soup can cause cancer. A gut health expert has clarified the science behind these claims, separating myths from evidence-based facts.
The Origin of the Concern
The concern about hot drinks and cancer stems from studies by the International Agency for Research on Cancer (IARC), a branch of the World Health Organization (WHO), which found that extremely hot beverages above 65°C (149°F) may be “probably carcinogenic” to the esophagus.
Key points:
The concern is temperature, not the drink itself.
Drinks like tea, coffee, and cocoa consumed at moderate temperatures are not linked to cancer.
The risk mainly arises from chronic consumption of very hot liquids, which can damage the esophageal lining over time.
Expert Insights
1. Temperature Matters
Dr. Ramesh Kumar, a gut specialist, explains:
“Drinking beverages at extremely high temperatures repeatedly can irritate and inflame the esophagus. Over time, this may increase the risk of esophageal cancer, but it is not due to tea, coffee, or other drinks themselves.”
2. Moderation is Key
Let hot drinks cool slightly before consumption.
Avoid boiling beverages directly from the stove or drinking instantly after pouring.
3. Lifestyle Factors Influence Risk
Smoking and alcohol consumption significantly increase the risk of esophageal cancer.
A balanced diet with fiber-rich foods, fruits, and vegetables can protect gut health.
4. Other Benefits of Hot Drinks
Tea and coffee contain antioxidants and compounds that may reduce inflammation and improve digestion.
Herbal teas like ginger, tulsi, and chamomile support gut health and immunity.
Tips for Safe Consumption
Check Temperature – Allow drinks to cool to below 60°C (140°F).
Sip, Don’t Gulp – Drinking slowly reduces esophageal irritation.
Avoid Additives – Limit sugar, cream, and artificial flavorings for overall health.
Use Insulated Cups – Keeps drink warm but prevents extremely high temperatures.
Maintain Gut-Friendly Habits – Stay hydrated, eat fiber-rich foods, and exercise regularly.
FAQs
Q1. Can regular tea or coffee cause cancer?
No, the drinks themselves are safe; the risk arises only from extremely high temperatures.
Q2. What temperature is considered safe for drinking hot beverages?
Below 60°C (140°F) is considered safe for daily consumption.
Q3. Which cancers are linked to very hot drinks?
The esophagus is primarily affected if very hot beverages are consumed frequently.
Q4. Are herbal teas safer?
Yes, herbal teas are safe, but the temperature of consumption matters more than the type of tea.
Q5. How can I enjoy hot drinks safely?
Let your beverage cool slightly, sip slowly, and avoid boiling liquids directly.
Published on : 17th August
Published by : SMITA
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