Chia seeds — often called a superfood for their omega-3, fiber, and antioxidant content — are a popular addition to smoothies, salads, and breakfast bowls. But doctors at Fortis Hospital have cautioned that chia seeds may not be safe for everyone, especially those with digestive or cardiac issues.
What the Fortis Doctor Said
According to Dr. Neha Bhatia, Senior Clinical Nutritionist at Fortis Hospital, Gurgaon, chia seeds are indeed rich in nutrients but can cause adverse reactions in certain individuals.
“While chia seeds offer multiple health benefits, excessive or improper consumption can lead to digestive discomfort, bloating, or even more serious complications for people with specific medical conditions,” said Dr. Bhatia.
Who Should Avoid or Limit Chia Seeds
Dr. Bhatia outlined several groups that should consume chia seeds cautiously or avoid them entirely:
People with digestive issues:
High fiber content can cause bloating, constipation, or diarrhea if not consumed with enough water.
Individuals on blood-thinning medication:
Chia seeds contain omega-3 fatty acids, which may enhance the effects of anticoagulants and increase bleeding risk.
Those with low blood pressure:
Regular intake might further lower blood pressure, leading to dizziness or fatigue.
People with allergies:
Although rare, some individuals may develop allergic reactions such as skin rashes or breathing difficulty after consuming chia seeds.
What’s the Right Way to Eat Chia Seeds?
Nutritionists recommend:
Soaking chia seeds in water or milk for at least 30 minutes before consumption.
Limiting intake to 1–2 tablespoons per day.
Drinking adequate water throughout the day to prevent digestion issues.
“Never eat dry chia seeds directly,” Dr. Bhatia added. “They expand in the throat and can pose a choking hazard.”
The Health Benefits (When Taken Correctly)
When used responsibly, chia seeds provide multiple health benefits:
Improves heart health through omega-3 fatty acids
Promotes digestion due to high fiber
Helps regulate blood sugar levels
Supports weight management by enhancing satiety
The key, doctors emphasize, is moderation and proper preparation.
The Bigger Picture: Superfoods Need Supervision
Health experts warn against blindly following online “superfood” trends without understanding individual body needs.
Even nutrient-dense foods like chia seeds can be harmful if consumed without medical or dietary guidance.
“Every diet should be personalized. What works for one person may not suit another,” Dr. Bhatia concluded.
❓ FAQs
Q1. Can I eat chia seeds daily?
Yes, but in moderation — ideally 1–2 tablespoons a day with plenty of fluids.
Q2. Can diabetics eat chia seeds?
Yes, chia seeds may help regulate blood sugar, but diabetics should monitor levels and consult a doctor.
Q3. Are chia seeds safe during pregnancy?
In small amounts, yes — but pregnant women should consult their doctor before adding them to their diet.
Q4. What happens if you eat chia seeds dry?
They can swell in the throat and cause choking, especially if not followed by water.
Q5. Do chia seeds cause weight loss?
They can aid in weight management by keeping you full longer, but only as part of a balanced diet.
Published on : 24th October
Published by : SMITA
www.vizzve.com || www.vizzveservices.com
Follow us on social media: Facebook || Linkedin || Instagram
🛡 Powered by Vizzve Financial
RBI-Registered Loan Partner | 10 Lakh+ Customers | ₹600 Cr+ Disbursed
https://play.google.com/store/apps/details?id=com.vizzve_micro_seva&pcampaignid=web_share