Content:
French Biochemist Reveals the Healthiest Alcohol to Drink — Here’s What You Should Know
Alcohol consumption is often a debated topic — while some claim it helps relaxation, others warn about its long-term health effects. Recently, a French biochemist has shed light on which alcohol types are less harmful and how to make smarter choices when you drink.
According to the biochemist, not all alcoholic beverages affect the body equally. The type of alcohol, sugar content, and additives can make a huge difference in how your body processes it.
The Best Alcohol to Drink, According to Science
The French biochemist emphasizes that red wine — when consumed in moderation — can actually offer health benefits.
Why red wine? It contains resveratrol, an antioxidant that may help improve heart health and support blood vessel function.
Ideal quantity: 1 small glass (about 150 ml) per day for women and 1–2 glasses for men is considered moderate.
However, moderation is the key. Excessive intake can negate any benefits and lead to health risks.
What to Avoid
The expert warns that cocktails, sugary liqueurs, and mixed spirits are the most harmful.
These drinks often contain high sugar levels, artificial flavors, and chemical preservatives that stress the liver and spike blood sugar levels.
Avoid “hard liquor shots” on an empty stomach, as they can cause immediate spikes in blood alcohol concentration (BAC).
Other beverages to minimize include:
Beer: High in carbs and calories.
Flavored Vodkas or Rums: Contain synthetic sweeteners.
Energy Drink Mixes: Dangerous due to combined stimulant and depressant effects.
Tips for Smarter Drinking
To make alcohol consumption less harmful, follow these scientifically backed tips:
Stay Hydrated: Drink a glass of water after every alcoholic beverage.
Eat Before Drinking: Prevents rapid absorption of alcohol.
Choose Quality Over Quantity: Opt for organic or naturally fermented drinks.
Avoid Mixing Drinks: Stick to one type of alcohol per session.
Know Your Limit: Listen to your body and drink responsibly.
The Biochemist’s Final Advice
The takeaway is simple — moderation and mindfulness matter more than the type of alcohol itself. If you drink, do so with awareness of your body’s tolerance and health goals.
The biochemist concludes:
“Alcohol isn’t poison in small doses — it’s a question of frequency, quality, and self-control.”
FAQs
1. What is the healthiest alcohol to drink?
Red wine in moderation is considered one of the healthiest due to antioxidants like resveratrol that support heart health.
2. Which alcohol should I completely avoid?
Sugary cocktails, flavored spirits, and energy drink mixes should be avoided because of their high sugar and chemical content.
3. Can moderate alcohol consumption be good for health?
Yes, in very limited amounts, certain drinks like red wine may offer mild cardiovascular benefits.
4. How much alcohol is safe per week?
Health experts recommend up to 1–2 drinks per day for men and 1 drink for women, with at least two alcohol-free days per week.
Published on : 29th October
Published by : RAHAMATH
www.vizzve.com || www.vizzveservices.com
Follow us on social media: Facebook || Linkedin || Instagram
🛡 Powered by Vizzve Financial
RBI-Registered Loan Partner | 10 Lakh+ Customers | ₹600 Cr+ Disbursed