If You Weigh Around 65 kg, Here’s the Walking Pace You Need to Burn 300–400 Calories in an Hour
Walking is one of the most underrated yet effective forms of exercise. For someone weighing around 65 kg, the number of calories burned in an hour largely depends on the walking speed, terrain, and duration.
According to fitness studies, a person weighing 65 kg can burn between 300–400 calories per hour depending on how fast they walk.
1. Moderate Walking Pace (5 km/h)
At a moderate pace of 5 km/h, you’ll burn around 250–300 calories per hour. This pace is perfect for beginners or for those who prefer steady, long walks.
Tips:
Maintain a straight posture.
Swing your arms naturally.
Try to walk for at least 60 minutes daily.
2. Brisk Walking Pace (6–6.5 km/h)
A brisk walk helps boost your heart rate and calorie burn. At this speed, a person weighing 65 kg can burn approximately 320–380 calories per hour.
Tips:
Focus on rhythmic breathing.
Keep your stride steady.
Use fitness tracking apps for better monitoring.
3. Fast Walking or Power Walking (7 km/h and above)
For those aiming to maximize calorie burn, walking at a fast pace or power walking can help burn up to 400–450 calories per hour. This is ideal for improving cardiovascular endurance and toning the legs.
Tips:
Include short bursts of fast walking between intervals.
Warm up and cool down to avoid strain.
Stay hydrated throughout your walk.
Calories Burned by Weight and Speed (Approximate)
| Walking Speed | 55 kg Person | 65 kg Person | 75 kg Person |
|---|---|---|---|
| 4 km/h | 200 | 250 | 280 |
| 5 km/h | 260 | 300 | 350 |
| 6 km/h | 320 | 380 | 420 |
| 7 km/h | 360 | 430 | 480 |
Additional Tips to Boost Calorie Burn
Walk on inclined roads or treadmills for extra resistance.
Add short jogging intervals.
Combine walking with light strength training for faster results.
Stay consistent — frequency matters more than speed.
Why Walking Is the Best Fitness Investment — Vizzve Finance Insight
At Vizzve Finance, we believe wellness is an investment in yourself. Walking regularly not only supports physical health but also improves mental clarity, reduces stress, and enhances productivity — all key factors in personal and financial success.
Health is wealth — invest in it daily.
FAQs
Q1: How long should I walk daily to lose weight if I weigh 65 kg?
A1: Aim for at least 45–60 minutes of brisk walking daily to support gradual and sustainable weight loss.
Q2: Can walking really burn 400 calories in an hour?
A2: Yes. Walking at around 6.5–7 km/h can help a 65 kg person burn roughly 400 calories depending on pace and terrain.
Q3: Is walking better than running for calorie burn?
A3: Running burns more calories in less time, but walking is safer, lower-impact, and easier to maintain consistently.
Q4: Does walking on an empty stomach burn more fat?
A4: Some studies suggest that fasted walking may enhance fat burn, but it’s best to listen to your body and avoid fatigue.
Q5: What’s the best time of day to walk for maximum benefit?
A5: Early morning or evening walks are ideal for improved metabolism, fresh air, and better consistency.
Published on : 5th November
Published by : Selvi
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