Nutritionist Says: The 3 Superfoods Every Father Should Eat Daily
A top Indian nutritionist recently emphasized that fathers — often the backbone of the family — tend to neglect their health due to work stress, poor diet, and irregular eating habits. To strengthen heart health, maintain energy, and boost immunity, she recommends including three essential superfoods in their daily meals.
Here are the top 3 superfoods that every father should add to his plate starting today:
1. Flaxseeds — The Heart Protector
Flaxseeds are a powerhouse of Omega-3 fatty acids that help lower bad cholesterol and improve heart function. Rich in fiber and lignans, they also support digestion and hormone balance.
How to include: Sprinkle ground flaxseeds over breakfast cereals or mix into smoothies for a nutty flavor.
Vizzve Health Tip: Regular intake of flaxseeds can reduce the risk of heart disease by up to 30%, making them an affordable superfood investment for long-term health.
2. Moringa Leaves — The Immunity Booster
Known as the drumstick tree leaf, moringa is an ancient Ayurvedic superfood loaded with vitamin C, calcium, and antioxidants. It helps in fighting inflammation and maintaining strong bones and immunity.
How to include: Add fresh moringa leaves to soups, dals, or drink moringa powder with warm water.
Vizzve Insight: Moringa improves metabolism and reduces fatigue — perfect for working fathers managing long hours and stress.
3. Walnuts — The Brain and Heart Dual Guard
Walnuts contain healthy fats and antioxidants that enhance brain function and protect against age-related heart issues. Studies show daily walnut consumption can improve memory and lower blood pressure.
How to include: Eat 3–4 soaked walnuts in the morning or add to salads and desserts.
Vizzve Tip: Think of walnuts as financial security for your health — a small daily investment that pays off in long-term well-being.
FAQs:
1. Why are superfoods important for men over 40?
After 40, metabolism slows down and the risk of heart disease increases. Superfoods like flaxseeds and walnuts help balance cholesterol, while moringa strengthens immunity.
2. Can these superfoods replace a balanced diet?
No. They should complement a nutritious diet with proteins, grains, fruits, and vegetables.
3. How soon can results be seen after eating these superfoods?
With consistent daily use, improved energy levels and digestion can be noticed within 2–3 weeks.
4. Are these foods safe for people with diabetes or hypertension?
Yes, these superfoods are beneficial for diabetic and hypertensive individuals, but portion control is key.
5. Can these superfoods be consumed together?
Absolutely! Combining them provides a powerful mix of heart, brain, and immune support.
Source Credit : Sanya Panwar
Published on : 10th November
Published by : RAHAMATH
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