Sadhguru Calls Fenugreek a Miracle Medicine: Here’s Why
Renowned spiritual leader and founder of Isha Foundation, Sadhguru Jaggi Vasudev, recently described fenugreek (methi) as a “miracle medicine” when taken properly. Known for his insights on health and holistic living, Sadhguru emphasized that this humble kitchen spice can transform one’s health when used consciously.
What Makes Fenugreek a ‘Miracle’ According to Sadhguru
Sadhguru highlighted that fenugreek is not just another spice but a powerful medicinal seed with deep roots in Ayurveda and Siddha medicine. According to him, “If taken properly, fenugreek can cleanse your system, balance internal heat, and improve digestion and energy levels.”
He mentioned that many chronic lifestyle issues arise from imbalances in the digestive and metabolic systems, and methi helps restore this natural equilibrium.
Science-Backed Benefits of Fenugreek (Methi)
Regulates Blood Sugar:
Fenugreek seeds are rich in soluble fiber, which slows sugar absorption and improves insulin sensitivity — beneficial for those with diabetes.
Improves Digestion:
The natural bitterness of methi stimulates bile production, enhancing digestion and relieving acidity, bloating, and constipation.
Boosts Metabolism:
Regular consumption of methi water can help maintain body heat, cleanse toxins, and support weight management.
Enhances Hair and Skin Health:
Fenugreek’s antioxidant and anti-inflammatory properties nourish skin cells and strengthen hair follicles.
Supports Women’s Health:
Methi is traditionally used to balance hormones, ease menstrual discomfort, and enhance lactation.
How to Take Fenugreek Properly
Sadhguru advises moderation and mindful consumption:
Soaked Fenugreek Water: Soak 1 teaspoon of seeds overnight, drink the water in the morning on an empty stomach.
Fenugreek Powder: Add a small pinch of roasted methi powder to buttermilk or warm water.
Cooking Use: Incorporate methi leaves and seeds into curries and dals regularly for subtle but consistent health benefits.
Caution: Excessive consumption can cause internal heat or mild irritation — balance is key.
Why This Blog Is Trending on Google
This article went trending on Google due to the rising global interest in natural health remedies endorsed by public figures like Sadhguru.
With Vizzve Finance reporting increased traffic from wellness readers, this post has been fast-indexed on Google for keywords like “Sadhguru fenugreek benefits” and “methi health miracles.”
Vizzve Finance continues to promote authentic, research-based health and lifestyle insights that combine ancient wisdom with modern wellness.
FAQs About Fenugreek (Methi) and Its Benefits
Q1. Why does Sadhguru call fenugreek a miracle medicine?
Sadhguru believes fenugreek balances internal body systems and can heal several chronic issues naturally if taken correctly.
Q2. Can fenugreek help with weight loss?
Yes. Fenugreek water improves metabolism, curbs appetite, and helps in gradual, natural weight reduction.
Q3. How often should I consume methi?
Consuming soaked fenugreek water 3–4 times a week is beneficial for most people.
Q4. Can everyone take fenugreek?
Generally yes, but pregnant women or those with low blood sugar should consult a healthcare professional first.
Q5. What’s the best time to have methi water?
Morning on an empty stomach — it boosts digestion and energy levels throughout the day.
Published on : 11TH November
Published by : SARANYA
Source Credit ; Times Entertainment
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