Salman Khan on His Father's Fitness at 89 Despite Eating 3 Parathas and Dessert Twice a Day
In an industry where fitness and diet trends constantly evolve, Salman Khan’s revelation about his father Salim Khan’s lifestyle at age 89 has taken many by surprise. In a recent conversation, the Bollywood superstar shared that his father maintains excellent health and energy levels despite consuming three parathas and dessert twice a day.
A Diet That Defies Age and Norms
Salim Khan, the legendary screenwriter known for classics like Sholay and Deewaar, continues to enjoy a diet rich in traditional Indian food. According to Salman, “He eats three parathas daily, and not just once but enjoys desserts twice a day — yet he’s as active as ever.”
This defies the commonly held belief that strict calorie control is essential for fitness in old age. Salim Khan, now nearing 90, stands as an example that routine, mindset, and moderation might play just as vital a role as the food on the plate.
Salman’s Take on His Father’s Health
Salman Khan, who himself follows a disciplined workout and diet regime, admitted that his father’s health and metabolism are remarkable, especially given the indulgent food habits. He noted:
“It’s not just about what he eats, but how he lives. He walks, stays mentally active, meets people, and doesn’t let stress build up.”
Salman believes his father’s long-lasting fitness comes from staying active, mentally engaged, and emotionally balanced, along with eating what he loves — without overthinking it.
Fitness Through Lifestyle, Not Just Diet
While many celebrities adopt restrictive eating plans, Salim Khan’s example suggests that overall lifestyle habits — including routine physical activity, social interaction, and emotional health — are equally important, especially in old age.
His approach reflects a traditional Indian lifestyle that blends wholesome meals, family time, and active living — perhaps the key behind his longevity and vitality.
Frequently Asked Questions (FAQ)
Q1: What does Salim Khan eat in a day?
According to Salman Khan, Salim Khan enjoys three parathas a day and has dessert twice daily, yet maintains excellent health and fitness at 89.
Q2: How does Salim Khan stay fit despite such a diet?
He stays physically and mentally active, walks regularly, engages with people, and avoids unnecessary stress — which together contribute to his wellness.
Q3: Is this kind of diet healthy for all seniors?
Not necessarily. Each individual’s metabolism and health conditions vary. It’s always best to follow personalized medical and dietary advice.
Q4: What is Salman Khan’s view on his father’s health?
Salman Khan admires his father’s active lifestyle and believes that balance, routine, and mental peace contribute significantly to his fitness.
Q5: What can we learn from Salim Khan’s example?
That enjoying life, staying active, and eating mindfully — even indulgent foods — in moderation can support long-term health when coupled with the right lifestyle.
Published on: June 30, 2025
Uploaded by: Pankaj
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