.jpeg)
Actor Samantha Ruth Prabhu, known for her dedication to fitness and wellness, recently shared an insightful experience about managing her glucose levels. Despite maintaining a highly nutritious diet, the actress noticed “unusual spikes” on her continuous glucose monitor, raising questions about what was triggering the fluctuations.
On her health-focused social media platform, Samantha revealed that she had been closely monitoring her glucose levels as part of her wellness routine. However, what surprised her was that even her seemingly clean and healthy meals led to unexpected blood sugar spikes.
The turning point came when Samantha made a small but impactful addition to her meal routine — including vegetables before consuming the main portion of her food. She explained that this method, also referred to as “veggie preloading,” helped significantly lower the glycemic response after meals.
“Even though my meal was extremely healthy,” Samantha noted, “there were spikes. But once I added vegetables beforehand, the difference was very noticeable on the monitor.”
This simple practice is supported by nutrition science. Consuming fiber-rich vegetables first can slow the absorption of sugar and carbohydrates, leading to steadier glucose levels. This technique is often used by those managing conditions like PCOS, diabetes, and insulin resistance.
Samantha has been candid about her health journey, especially after being diagnosed with myositis. Her experience with glucose monitoring and dietary adjustments reflects a broader trend where celebrities are using data-driven methods to optimize health and longevity.
As a fitness icon, Samantha’s endorsement of this method is likely to spark interest among her followers, especially those navigating wellness with similar concerns.
The takeaway? It’s not just what you eat, but how you eat that can make a major difference. Sequencing food intake — especially starting with fiber — might be the key to preventing glucose spikes, even in healthy diets.
FAQ
Q1: Why did Samantha Ruth Prabhu start glucose monitorin
A: Samantha uses continuous glucose monitoring as part of her wellness strategy to understand how her body reacts to different foods, particularly after her diagnosis with myositis.
Q2: What caused her glucose spikes even with healthy meals?
A: Despite eating nutritious meals, Samantha noticed glucose spikes due to the order in which she consumed her food.
Q3: What change did she make to control her glucose levels?
A: She began eating vegetables first, which helped reduce post-meal glucose spikes significantly.
Q4: Is this approach medically recommended?
A: Yes, the technique of eating fiber-rich foods before carbs is often recommended by nutritionists to stabilize blood sugar.
Q5: Can this method help people with diabetes or PCOS?
A: It can be beneficial, but individuals should consult a healthcare professional before making dietary changes, especially if managing chronic conditions.
Published on : JUNE 21, 2025
Uploaded by : MANJULA
www.vizzve.com || www.vizzveservices.com
Follow us on social media: Facebook || Linkedin || Instagram
🛡 Powered by Vizzve Financial
RBI-Registered Loan Partner | 10 Lakh+ Customers | ₹600 Cr+ Disbursed