Monitoring cholesterol levels is crucial for your health. Poorly managed cholesterol levels can have serious implications to your health. High levels of cholesterol can increase your risk of heart disease.
A doctor maintains that it’s possible to lower you cholesterol in just 10 days, without having to cut fat completely from your diet. According to a professor from ZOE, co-founded by Tim Spector, “not all cholesterol is bad,” and you may not have to make any drastic changes to your diet to lower your levels, Daily Records reported.
Dr Sarah Berry is a leading expert in large-scale human nutritional studies and an associate professor in Nutrition at King’s College London, as well as ZOE’s chief scientist. She stresses that cholesterol is essential for our survival.
The cholesterol that’s packaged in LDL is the cholesterol that is circulating in our blood and delivered to our peripheral tissues. It’s delivered along our arteries where it can be actually taken up into the arterial wall. The LDL particles have a particular label on them, which is called the apolipoprotein B label. So it’s got this address label that the receptors on the lining of our blood vessels recognise, that enables it to cross over into the lining of our blood vessels. It’s then taken up by the lining of the blood vessels,” She said as quoted by Daily Records.
According to Dr. Berry, this can cause atherosclerosis which is a narrowing of the arteries that makes it difficult for blood to flow through them. The doctor says this can cause “plaque formation” which “can then burst, and that’s when you get a blockage, which causes a heart attack.
She also revealed that there are foods that can help lower your cholesterol, as well as foods that can make it worse. “The single most potent effect that we can have is by increasing our dietary fat intake to increase the amount of polyunsaturated fatty acids that we include in our diet,” she said as quoted by Daily Records.
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