Janmashtami, the celebration of Lord Krishna’s birth, is one of the most auspicious Hindu festivals. Devotees across India observe fasting (vrat) on this day as a mark of devotion and purity. The fast is usually broken at midnight, when Krishna is believed to have been born.
But fasting doesn’t mean going hungry all day—it is also about preparing sattvik, vrat-friendly dishes that are wholesome, light, and spiritually aligned. In this blog, we bring you the Top 10 Janmashtami Fasting Recipes that are both delicious and nourishing.
1. Sabudana Khichdi (Sago Khichdi)
A Janmashtami classic, sabudana khichdi is made with soaked tapioca pearls, peanuts, and mild spices. Light, filling, and easy to digest, it is the go-to fasting recipe across India.
2. Kuttu Ki Puri (Buckwheat Flour Puri)
Instead of regular wheat flour, these puris are made using kuttu ka atta (buckwheat flour). Best enjoyed with aloo sabzi or curd, it’s a staple vrat dish.
3. Aloo Sabzi (Potato Curry)
A simple, no-onion, no-garlic potato curry made with rock salt (sendha namak) and mild spices is the perfect side dish for puris and parathas.
4. Makhana Kheer (Foxnut Pudding)
Made from roasted makhana, milk, sugar, and dry fruits, this kheer is not only vrat-friendly but also a rich offering to Lord Krishna.
5. Sabudana Vada (Sago Fritters)
Crispy outside and soft inside, sabudana vadas are made with sago pearls, potatoes, peanuts, and sendha namak. A crunchy evening snack for Janmashtami fasting.
6. Singhare Ke Atte Ka Halwa (Water Chestnut Flour Halwa)
A sweet treat made from water chestnut flour, ghee, and sugar—this halwa is energy-rich and perfect for fasting devotees.
7. Rajgira Paratha (Amaranth Flatbread)
High in protein and gluten-free, rajgira parathas are filling and can be paired with aloo sabzi or curd.
8. Fruit Chaat
A refreshing mix of bananas, apples, papayas, and seasonal fruits topped with honey and a pinch of black pepper or rock salt. Perfect for those who prefer a light fast.
9. Paneer Tikka (Vrat-Friendly Version)
Soft paneer cubes marinated in curd and spices, then roasted or pan-fried. Skip onions and garlic to keep it vrat-friendly.
10. Lassi or Buttermilk
Cooling drinks like sweet lassi or spiced buttermilk help keep you hydrated and energized throughout the day.
Tips for a Healthy Janmashtami Fast
Use sendha namak (rock salt) instead of regular salt.
Avoid onion, garlic, and heavy spices.
Stay hydrated with buttermilk, coconut water, or herbal teas.
Include dry fruits and milk-based items for energy.
FAQs on Janmashtami Fasting Recipes
1. What foods are allowed during Janmashtami fasting?
Sabudana, potatoes, fruits, milk, makhana, kuttu atta, and rajgira are commonly consumed.
2. Can we eat rice during Janmashtami vrat?
Regular rice is avoided, but samak rice (barnyard millet) is used as a substitute.
3. Can children observe Janmashtami fasting?
Children and elderly are usually exempt but can have light vrat-friendly foods like fruits and milk.
4. What is the best sweet dish for Janmashtami?
Makhana kheer and singhare ka halwa are the most popular vrat sweets.
5. Why do devotees fast on Janmashtami?
Fasting is believed to purify the body and mind, and show devotion to Lord Krishna.
Published on : 16th August
Published by : SMITA
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