Milkha Singh, India’s legendary sprinter and four-time Asian Games gold medalist, left behind not just records, but also a legacy of resilience, discipline, and hope. In his last-ever interview before his passing in 2021, the Flying Sikh opened up about his life, his bond with Bollywood star Farhan Akhtar, and how he stayed fit even during the Covid-19 pandemic.
On Farhan Akhtar and Bhaag Milkha Bhaag
Milkha Singh spoke warmly about actor Farhan Akhtar, who portrayed him in the 2013 biopic Bhaag Milkha Bhaag. He praised Farhan’s dedication, recalling how the actor trained intensely for months to perfect the role — from sprinting techniques to replicating his physique.
“Farhan worked like an athlete, not just an actor,” Milkha said. “That is why the film inspired millions.”
Fitness During the Covid Era
Even in his late 80s, Milkha Singh maintained a disciplined workout regime. During Covid lockdowns, he adapted by doing home exercises, stretching routines, and light jogging in his garden. He urged the youth to never compromise on health, stressing that discipline was the true key to success.
Life Lessons from a Champion
Discipline Above All: Stick to a routine, no matter the challenges.
Never Stop Learning: Even after retiring, he kept engaging with young athletes.
Adaptability: Whether it was wartime hardships or pandemic restrictions, Milkha found ways to move forward.
A Legacy That Runs Forever
Milkha Singh’s story remains a beacon for athletes and dreamers. His final interview was not just a conversation, but a passing of the torch — encouraging everyone to run their own race with courage, discipline, and integrity.
FAQs
Q1: When did Milkha Singh give his last interview?
His final interview was in 2021, shortly before his passing.
Q2: What did he say about Farhan Akhtar?
He admired Farhan’s dedication in portraying him authentically in Bhaag Milkha Bhaag.
Q3: How did Milkha Singh stay fit during Covid?
Through home workouts, stretching, and garden jogging.
Q4: Why is he called the Flying Sikh?
The nickname was given after his record-breaking runs and unmatched speed on the track.
Published on : 8th August
Published by : SMITA
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