Young Man with Prediabetes Struggled with Blood Sugar Spikes Despite Avoiding Sweets: Why Samosa and Roasted Chips Can Be Dangerous
June 2025 – A 32-year-old IT professional in Bengaluru was diagnosed with prediabetes and decided to take charge of his health. He cut out sweets, stopped adding sugar to tea, and skipped desserts. But weeks later, his blood sugar levels continued to spike after meals. The reason? Hidden culprits: samosas and roasted chips.
Why Giving Up Sugar Isn’t Always Enough
Most people associate high blood sugar with sugary foods like desserts, candies, or soft drinks. But high-carb savory snacks like samosas, fried snacks, and even so-called "healthy" roasted chips can wreak havoc on glucose levels.
Hidden Causes of Blood Sugar Spikes:
Samosa: A single piece contains 25–30g of refined carbs from white flour (maida), spiking insulin response.
Roasted Chips: Marketed as healthy, but often contain high glycemic index (GI) ingredients like potato, rice flour, or starch.
Fried or Roasted Doesn’t Equal Healthy: Roasting doesn’t lower carb content; only reduces fat. The glucose load remains high.
prediabetes-blood-sugar-samosa-chips-vizzve-finance.jpg
The glycemic index (GI) measures how quickly a food raises blood sugar.
Low GI = Slow sugar release (ideal for prediabetics)
High GI = Rapid sugar spike (dangerous for insulin resistance)
Samosas and potato-based snacks score high on the GI scale—even more when consumed on an empty stomach.
What Should Prediabetics Eat Instead?
To manage prediabetes and avoid blood sugar spikes:
Do:
Choose whole grains like brown rice, quinoa, and millet.
Focus on fiber-rich meals: vegetables, lentils, beans.
Opt for healthy fats like nuts, seeds, and avocado.
Maintain a consistent meal schedule to avoid insulin fluctuations.
Don’t:
Trust labels blindly. “Roasted” doesn’t mean low-carb.
Skip meals and binge later—this amplifies insulin resistance.
Eat refined carbs even in savory form (white flour, puffed rice, etc.)
FAQ – Blood Sugar Spikes Despite No Sweets
Q1: Can savory snacks increase blood sugar?
Yes. Foods like samosas, pakoras, roasted chips, or biscuits made from refined flour can cause rapid glucose spikes even without added sugar.
Q2: What’s wrong with roasted snacks? Aren’t they healthier than fried?
Roasting reduces fat content but not carbohydrate load. If the base is high GI (like potato or refined flour), it will still raise blood sugar significantly.
Q3: Are sugar-free sweets safe for prediabetics?
Not always. Many sugar-free products contain artificial sweeteners or high-GI ingredients like maltodextrin, which can still spike blood glucose.
Q4: What snacks are safe for people with prediabetes?
Mixed nuts (unsalted)
Boiled chickpeas or sprouts
Greek yogurt with chia seeds
Roasted makhana (in moderation)
Q5: How often should prediabetics check their sugar?
At least once a week after meals using a glucometer, or as prescribed by your doctor. Monitoring helps track how specific foods affect you.
Published on : JUNE 19, 2025
Uploaded by : MANJULA
www.vizzve.com || www.vizzveservices.com
Follow us on social media: Facebook || Linkedin || Instagram